Rockay Ambassador - Rebel Running July 28, 2023Introducing Rebel, AKA Rebecca, the newest member of the Rockay Ambassador Team. Ultra-runner, triathlete, mother, meteorologist and all round Rebel. We recently had the chance to get to know Rebecca...
Recovery Runs: How To Do Them Right February 16, 2022It may not come as much of a surprise, but recovery runs are really important. But they’re also often disregarded. The name itself is enough to make novice runners think they’re being...
Ankle Pain When And After Running: Everything You Need To Know February 10, 2022You’re running along, doing your thing, and suddenly there it is: ankle pain. Why does my ankle hurt? Is it safe to keep running? How do I know when I...
Barefoot Running: What The Hell Is It? February 8, 2022Seriously, What the Hell? Barefoot running is a fad that grew, fell and has risen again in the last few years. It is, of course, as its name suggests, running barefoot....
Tips For Women Runners: On Staying Safe And Stylish January 25, 2022Are you the type of gal who loves getting your hair done? Excited about that wedding/birthday or special event coming up and can’t wait to put the final touches on...
What Are Stability Running Shoes? Everything You Need To Know January 15, 2022To understand stability running shoes you first should understand what a neutral shoe is. Neutral shoes allow the foot to flex as it normally would when barefoot. A stability shoe...
