What Is Dynamic Stretching? January 19, 2021There was a time when your track or cross country coach would have you flop on the ground and engage in a bunch of stretches prior to heading out on...
Running And Breastfeeding: How To Do It Right January 18, 2021It’s a story as old as time. Woman has baby. Woman gives up things she loved before baby. Woman feels sad. The thing is, you don’t necessarily have to give...
Working Out On Your Period: The Dos And The Don’ts January 13, 2021If you’re a female runner, you likely have experienced it. It’s your time of the month and you are mid training. You’re feeling bloated, sluggish and like you would rather...
When Is It Too Cold To Run Outside? January 12, 2021If you ask an avid runner when it is too cold to run outside, the answers may vary. One very popular answer, however, is to say that there is no...
Wearing Shorts Over Leggings: Does It Make Sense? January 6, 2021If you have ever attended a race or group run, you may have seen people wearing shorts over leggings. Truth be told, as a newbie runner, I often put shorts...
Trail Running Shoes VS Running Shoes January 5, 2021Avid runners often have a strong love of shoes. If your passion for running has only been done on roads and treadmills, you likely have only needed one kind of...
