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Blog

Nov 20, 2018
Running is a great way to get and stay in shape. But runners should actually be working out in more…
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Nov 20, 2018
There are certain rituals or habits that we all do before a run. Charge our phones, queue our playlists and…
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Nov 20, 2018
Picture this: You’re in the midst of a long run – or maybe you just started warming up for what…
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Nov 16, 2018
It’s hard not to have marathon fever right now after watching the NYC Marathon. So much so that many runners…
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Nov 14, 2018
When I began running at my local park in April 2015, my wardrobe had already comprised of everyday sweatpants, a…
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Nov 09, 2018
“Wow, that’s so cool, you ran a 5K race! I would never be able to run 5 miles without stopping!”How…
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Nov 05, 2018
Running and nutrition go hand and hand for many people who live healthy lifestyles. But for running long distance, runners…
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Nov 03, 2018
Your digital calendar is probably cluttered with appointments, meetings, events, and social obligations. For runners who have a full schedule, keeping…
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Nov 02, 2018
Running is a fantastic sport for many different reasons, but one that I find especially compelling is that running is…
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Oct 31, 2018
We, runners, are very fortunate to have the sport that we do. By and large, especially compared to other sports…
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Oct 30, 2018
If we ask ten runners how do you become a better runner?, my conservative guess is that about eight of…
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Oct 29, 2018
Fortunately for us, running, as a sport, doesn’t require much in the way of gear. Aside from a good pair…
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