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Blog

Jul 19, 2019
You may have heard about it, but what is Fartlek training exactly? For runners, there are few workouts more versatile…
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Jul 19, 2019
If you get side cramps when running, then you know how painful they can be. You might be perplexed about…
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Jul 12, 2019
There are fewer instances of peroneal tendonitis in runners than there are of other foot injuries like plantar fasciitis or…
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Jul 05, 2019
Meats and eggs provide proteins and carbs that are a necessary part of a runner’s diet. They build muscle, improve…
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Jul 05, 2019
Before even thinking about plastic pollution solutions, consider first that about eight million tonnes of plastic makes its way into…
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Jun 28, 2019
If you’ve been searching for advice on carbo-loading for a marathon, you’ve come to the right place. Let’s begin with…
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Jun 28, 2019
Conventional wisdom states that exercising before bed is a good idea – if you’re looking to stay awake.  After all,…
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Jun 21, 2019
Running is a near-perfect exercise for nearly everyone, young or old, big or small. The benefits of running are vast…
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Jun 21, 2019
Fitness fads come and go. But compression clothing is one trend that has stuck around. And for good reason. For…
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Jun 14, 2019
No matter how smooth your form is, no matter how many years of experience you have, running comes with a…
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Jun 14, 2019
Running can sometimes get lonely; sometimes you can find yourself wishing you could find a running buddy. Someone who can…
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Jun 07, 2019
Nutrition plays a massive role in the life of a runner. It keeps one’s body fueled, helps one run longer,…
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