Blog Archives - Rockay

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May 24, 2019
Treadmills don’t get the credit they deserve. In blazing June, you can have a nice run in an air-conditioned gym.…
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May 17, 2019
When runners think about their workout, they focus on strengthening the obvious areas: the hamstrings, the quads. Every once in…
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May 10, 2019
While getting sick is miserable for everyone, it’s especially a problem for runners: should we rest? Or should we push…
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May 10, 2019
One would think that running on an empty stomach–on little to no fuel–is illogical. One would think that it’s actually…
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May 08, 2019
A part you knows that running after knee replacement isn’t necessarily wise. But another part of you tells you that…
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May 03, 2019
Certain myths seem impossible to shake. One such myth is the idea that running will cause arthritis. Multiple studies have…
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May 03, 2019
With its many variations, running is one of the best exercises out there for weight loss. The cardio helps burn…
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Apr 26, 2019
High-intensity interval training (HIIT) programs exist across athletic fields. There are many variations to these workouts, depending on the muscles…
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Apr 26, 2019
The debate between a treadmill vs running outside has been raging for years. Most people think that there is a…
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Apr 19, 2019
What do running and yoga even have to do with each other, you might ask. Well, like any supplementary exercise,…
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Apr 16, 2019
Blisters caused by running are the bane of runners everywhere. They cause pain and discomfort well beyond anything a little…
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Apr 12, 2019
Most running-related injuries take time to develop. But there are a few that can develop without warning. And anyone unlucky…
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