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Blog
Nov 26, 2020
The holidays can certainly derail anyone’s fitness plan, progress or intentions. That period of time from Thanksgiving to New Years…
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Nov 24, 2020
When you hit up the gym for some weight lifting, do you just slide on your running shoes? What about…
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Nov 24, 2020
Do you ever feel like you really love your running shoes but sometimes they make you crazy? Whether it is…
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Nov 16, 2020
The need for speed often has people searching for ways to get faster. One of the measures of fast is…
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Nov 15, 2020
Runners are a hearty breed of athlete. It should not surprise you to hear that often, runners will plan to…
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Nov 11, 2020
If you enjoy pounding the pavement it is likely you have experienced a twinge here and there relational to your…
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Nov 10, 2020
Believe it or not, it is perfectly normal to experience running fatigue after a long run. Especially when engaging in…
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Nov 04, 2020
Some runners think that speed is everything. Sure, running fast is super fun! But what if you aren’t fast? Are…
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Nov 03, 2020
Runners are a hearty breed of people. Think about it. If you’re a runner you know how it goes. You…
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Oct 25, 2020
As a track and cross country coach, as well as an avid runner, whenever a runner tells me that they…
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Oct 25, 2020
If you are planning to head to the mountains to do some running at high altitude, you need to know…
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Oct 21, 2020
As the seasons change from the sunshine of summer to brisk fall days, many runners find themselves dreading what is…
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Oct 20, 2020
Any runners in their forties and fifties probably recall being told by my coaches that the day after a hard…
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Oct 13, 2020
When we at Rockay reached out to avid runners to ask if they were addicted to running, there was some…
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Oct 12, 2020
Elite runners do whatever it takes in order to get themselves a tactical advantage to increase performance. This includes traveling…
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Oct 07, 2020
If you are fairly new to running, you might find that something new is happening to your body, and you…
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Oct 06, 2020
If your child comes home and expresses interest in running, what do you do? The kids running movement is an…
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Sep 30, 2020
50 kilometers. At just over 31 miles it probably sounds doable to anyone who has completed a marathon. A nice…
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