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Blog

Nov 30, 2019
For many of us, the goal of running is to improve our skills over time. Some pursue running in an…
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Nov 29, 2019
“Hey! I’m walkin’ here!” The famous line shouted at a New York City cab by Dustin Hoffman in 1969’s “Midnight…
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Nov 23, 2019
The benefits of calf compression sleeves are plentiful. We can’t stress it enough. In fact, one of the first products…
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Nov 22, 2019
Running in the rain is probably not your favorite thing in the world. You get all wet, your shoes get…
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Nov 15, 2019
The fact that you sweat is a good thing – if you didn’t, you’d probably have to roll around in…
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Nov 15, 2019
Does running lower cholesterol? If it does, how much running should you do to see its cholesterol-reducing effects? Is there…
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Nov 08, 2019
Swimming vs running: which is best for you? That’s the question. And the answer, of course, depends on you and…
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Nov 08, 2019
The prospect of running in the snow may be daunting to you. You can slip and hurt yourself, you may…
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Nov 01, 2019
You’ve probably noticed athletes opting for compression socks lately and you might have wondered why that was so. Is it…
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Nov 01, 2019
Runner’s diarrhea, runner’s trots, the indian shimmy, runner’s colitis, or just stinky pain in the butt – whatever you choose…
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Oct 25, 2019
One of the best things about taking up running as a sport is the fact that it’s simple, it’s natural,…
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Oct 25, 2019
Maybe you’re looking for a change. You’re tired of running on asphalt and through man-made structures and vehicles. You want…
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Oct 18, 2019
Runners tend to be ambitious individuals, folks who want to get the very best out of themselves as often as…
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Oct 18, 2019
Real runners run – in rain, hail, sleet, and snow. And they brave running in hot weather too. This last…
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Oct 11, 2019
Running a marathon is a huge accomplishment. The distance itself – 42 kilometers or 26.2 miles – is impressive in…
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Oct 11, 2019
Maybe you’ve been running short distances for a while but are beginning to feel the desire to accomplish something longer,…
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Oct 04, 2019
If you’re considering running as a workout, you’re probably doing some research on it beforehand. Are you better off sprinting…
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Oct 04, 2019
It’s difficult to gauge the exact amount of hydration runners need. Not only do different individuals have different bodily needs,…
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