Blog
Blog
Jul 07, 2020
When you started your running journey, you probably never imagined a day when you would feel compelled to run not…
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Jul 07, 2020
If you’re experiencing muscle soreness, you might be asking yourself if it’s ok to workout when sore. That is a…
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Jun 30, 2020
If you are trying to lose or maintain weight, or at the very least trying to maximize your fat burning…
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Jun 29, 2020
You vowed it would never happen, yet it did. Once you start running and get into a grove you would…
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Jun 29, 2020
Unless you are very new to the fitness world, you know that there is a natural ebb and flow of…
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Jun 23, 2020
Do your feet slide around in your running shoes? Experiencing your shoe sliding is actually a very common problem. In…
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Jun 22, 2020
Do runners need insoles? The easy answer is that if you are running just fine without insoles, you may be…
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Jun 17, 2020
When you first start running, most people just put their shoes on and go. After a while, many athletes decide…
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Jun 17, 2020
Do you get numb feet when running? What about your hands? Do they tingle? Is it uncomfortable? There are many…
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Jun 15, 2020
When considering how many days in a row can you run, it turns out that it’s a very personal decision.…
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Jun 10, 2020
Runners love shoes. Did you know that it is best for your body to have a different style of shoes…
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Jun 10, 2020
We have all done it. You either drop something heavy on your foot or slam a toe into something. Bang!…
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Jun 09, 2020
Most runners retire a pair of running shoes every 350-500 miles. If you’re like me, those shoes may look like…
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Jun 02, 2020
If you are looking to get faster, implementing progression running into your workout regime may be just the boost you…
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Jun 02, 2020
Pounding the pavement can be as therapeutic mentally as physically. Somehow, the stress of the day seems to melt away…
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May 25, 2020
Traveling and looking for a simple workout you can do from your hotel room? Perhaps you live in a small…
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May 25, 2020
Looking to do some treadmill running and unsure if the shoes you wear outside are the right choice for the…
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May 19, 2020
While some runners feel strongly about running outside no matter the circumstance, weather or time of day, for some runners…
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