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Blog

Blog

Mar 31, 2021
How Often Should You Run For Optimal Benefits?
Running optimally is about reducing the risk of injury. The body can be pushed to its limits by a person’s…
Avatar Edward Cambro
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Mar 01, 2021
Ultra Athlete Marcus Smith On How To Develop An ‘Unbreakable Mindset’
There’s little doubt that times have been especially challenging. So when Rockay decided to delve deeper into helping athletes develop…
Avatar Drew Bartle
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Jan 25, 2021
Common Mistakes When Planning Your Half Marathon Diet
As athletes are making their training plans, there is one often overlooked component: the runner’s diet. You can get yourself…
Avatar Pam Berg
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Jan 25, 2021
Pain In Groin After Running: The Why And What To Do
Just when you least expect it, injury seems to rear its ugly head. While most people equate certain injuries with…
Avatar Pam Berg
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Jan 21, 2021
Signs Of Overtraining Or Running Too Much
It is an easy thing to happen. You find yourself eyes deep in training, just clicking along and all of…
Avatar Pam Berg
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Jan 19, 2021
What Is Dynamic Stretching?
There was a time when your track or cross country coach would have you flop on the ground and engage…
Avatar Pam Berg
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Jan 18, 2021
Running And Breastfeeding: How To Do It Right
It’s a story as old as time. Woman has baby. Woman gives up things she loved before baby. Woman feels…
Avatar Pam Berg
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Jan 13, 2021
Working Out On Your Period: The Dos And The Don’ts
If you’re a female runner, you likely have experienced it. It’s your time of the month and you are mid…
Avatar Pam Berg
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Jan 12, 2021
When Is It Too Cold To Run Outside?
If you ask an avid runner when it is too cold to run outside, the answers may vary. One very…
Avatar Pam Berg
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Jan 06, 2021
Wearing Shorts Over Leggings: Does It Make Sense?
If you have ever attended a race or group run, you may have seen people wearing shorts over leggings. Truth…
Avatar Pam Berg
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Jan 05, 2021
Trail Running Shoes VS Running Shoes
Avid runners often have a strong love of shoes. If your passion for running has only been done on roads…
Avatar Pam Berg
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Jan 05, 2021
How Can Powerlifting Benefit a Runner
Runners like to do their thing and run. Some runners just stick to running and hope that they can achieve…
Avatar Pam Berg
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Dec 29, 2020
How To Stop Heel Striking
Many runners set a goal for themselves to switch from being a heel striker to a mid or forefoot strike.…
Avatar Pam Berg
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Dec 28, 2020
Skip New Year’s Fitness Resolutions: Make Lifestyle Changes
Most of us have been through it. Sometime in December we think about life, fitness health and how we just…
Avatar Pam Berg
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Dec 22, 2020
Fat As Fuel: Energizing Your Body Before A Workout
Many runners rely on carbohydrates to fuel the running the do. In addition to that, walk into any sporting good…
Avatar Pam Berg
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Dec 22, 2020
Calf Pain From Running: Causes And Solutions
You are running along at a pretty good clip just doing your thing and it hits: pain. No runner wants…
Avatar Pam Berg
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Dec 21, 2020
Why Heel To Toe Drop Matters To Runners
No matter what type of running you do, whether you are training for an ultramarathon or are working your way…
Avatar Pam Berg
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Dec 15, 2020
Why Do My Ears Hurt When I Run?
Most runners take for granted that certain body parts are likely to hurt after running. Quads, hamstrings, calves… it is…
Avatar Pam Berg
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An important note for our customers in the UK.

UK customers your order from Rockay is duty-free, despite changes to agreements with the EU. You do not have to pay any fees to receive your delivery, contrary to any messaging you may receive from a courier service.
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FAQ
FAQ:
We value loyal customers!
We have created a loyalty program in order to reward customers who enjoy using Rockay products on a regular basis. We grant 10% credit for every purchase you make in our shop to use for your future purchases.
How to join the Rockay Rewards?
Customers with Rockay accounts are automatically enrolled. If you do not have an account, join Rockay.com today by clicking here to create your account. It is absolutely free!
How to earn credit?
You will earn 10% credit on every purchase you make in Rockay shop. Purchases made with a gift card will not add points to your account.
How to redeem rewards?
You can use your credit at any moment for any purchase. There is no minimum amount that you can use.
How to use rewards?
Rewards are given to you as credits. You can tick the box at checkout to apply your credits on any order you want.
Can I use Rockay Rewards together with other coupons and/or promotions?
Rockay Rewards' credits cannot be used in conjunction with other coupons and discounts.
Who are referrals?
Your friends will receive a 10% discount off their first order and you will receive 10% of the value of your friend’s purchases, credited to your Rockay Rewards balance. You can send your personal code to any number of friends, but only the first 10 to place an order will receive the discount.
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