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Sep 22, 2020
You’ve done the work and you are getting closer and closer to the magical date: race day. As you inch…
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Sep 22, 2020
Planning to run a half marathon? So you’ve decided to run the distance. 13.1 miles is a long way to…
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Sep 16, 2020
If you’re asking yourself how many miles you should run a week to stay healthy, you are asking an excellent…
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Sep 15, 2020
So you’re thinking about jogging. Great decision! Lifetime joggers can tell you that you will never regret that decision to…
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Sep 14, 2020
This is Part Two of a Two-Part Series articles and the perspective of Pam Berg, a long-time runner:   In…
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Sep 09, 2020
This is Part One of a Two-Part Series articles and the perspective of Pam Berg, a long-time runner: I have…
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Sep 08, 2020
If you’re an avid runner you know that foot ailments sometimes creep up. No matter how badly we want to…
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Sep 07, 2020
You’re running along enjoying the day and it occurs to you: your shins hurt when running. Tempted to run through…
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Sep 02, 2020
If you are looking for an incredible and challenging workout look no further. The hottest trend in fitness is to…
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Sep 01, 2020
It happens to the best of us. One day you are running along and the next day you’re suddenly struggling.…
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Sep 01, 2020
Assumably if you are reading this blog you are interested in distance training while following a ketogenic diet. However, just…
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Aug 26, 2020
Hills: We love them. We hate them. When faced with the daunting task of powering up a hill many people…
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Aug 26, 2020
If you have ever experienced an injury, you have probably heard people recommend that you try running in the pool.…
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Aug 19, 2020
For runners looking to improve the most commonly overlooked area is the core. Did you know that a strong core…
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Aug 19, 2020
Many people look at professional runners with jealousy and assume that all runners are thin. This misconception fuels the notion…
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Aug 18, 2020
Whatever your sport of choice, the smartest way to change involves periodization. Whether you know it or not, you are…
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Aug 12, 2020
People refer to it as the fountain of youth. Avid runners tout the health benefits of logging consistent miles. An…
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Aug 12, 2020
Whether you have been running for a long time or if you are new to the running community, you have…
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We have created a loyalty program in order to reward customers who enjoy using Rockay products on a regular basis. We grant 10% credit for every purchase you make in our shop to use for your future purchases.
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