Blog
Blog
Feb 01, 2021
Many people consider streak running when looking to make some type of change within themselves. Whether the change you are…
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Jan 27, 2021
Your lung capacity is how much air your lungs can hold. Athletes typically have a greater lung capacity than non-athletes…
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Jan 25, 2021
As athletes are making their training plans, there is one often overlooked component: the runner’s diet. You can get yourself…
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Jan 25, 2021
Just when you least expect it, injury seems to rear its ugly head. While most people equate certain injuries with…
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Jan 21, 2021
It is an easy thing to happen. You find yourself eyes deep in training, just clicking along and all of…
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Jan 19, 2021
There was a time when your track or cross country coach would have you flop on the ground and engage…
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Jan 18, 2021
It’s a story as old as time. Woman has baby. Woman gives up things she loved before baby. Woman feels…
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Jan 13, 2021
If you’re a female runner, you likely have experienced it. It’s your time of the month and you are mid…
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Jan 12, 2021
If you ask an avid runner when it is too cold to run outside, the answers may vary. One very…
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Jan 06, 2021
If you have ever attended a race or group run, you may have seen people wearing shorts over leggings. Truth…
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Jan 05, 2021
Avid runners often have a strong love of shoes. If your passion for running has only been done on roads…
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Jan 05, 2021
Runners like to do their thing and run. Some runners just stick to running and hope that they can achieve…
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Dec 29, 2020
Many runners set a goal for themselves to switch from being a heel striker to a mid or forefoot strike.…
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Dec 28, 2020
Most of us have been through it. Sometime in December we think about life, fitness health and how we just…
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Dec 22, 2020
Many runners rely on carbohydrates to fuel the running the do. In addition to that, walk into any sporting good…
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Dec 22, 2020
You are running along at a pretty good clip just doing your thing and it hits: pain. No runner wants…
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Dec 21, 2020
No matter what type of running you do, whether you are training for an ultramarathon or are working your way…
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Dec 15, 2020
Most runners take for granted that certain body parts are likely to hurt after running. Quads, hamstrings, calves… it is…
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