Blog | Rockay

Blog

Blog

Sep 13, 2019
Is it possible to go from a couch potato to running a half marathon? Yup. You just need to have…
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Sep 13, 2019
When you run, you lose a ton of fluids and nutrients that your body needs just to function properly. That…
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Sep 07, 2019
Alcohol and running: can you have your cake and eat it too? Plenty of runners and athletes enjoy alcohol, especially…
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Sep 06, 2019
Is doing cardio everyday a bad thing? Everybody knows about the dangers of weightlifting daily–focusing too much on tired muscles…
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Aug 30, 2019
Runners run for many reasons. Fitness, achievement, and adrenaline, for instance. Achievement and adrenaline are obvious motivators. While fitness is…
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Aug 30, 2019
Hip pain from running is very common. But its causes are varied. From simple things like poor posture to more…
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Aug 23, 2019
As every runner knows, running can lead to injuries, especially to already-vulnerable areas like feet. To combat this, some runners…
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Aug 23, 2019
Why does the history of running even matter? Well, consider that, according to Statistica, close to a whopping sixty million…
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Aug 16, 2019
Salt and health have a strange relationship. We’re warned about our sodium intake with food, excising it from our diets…
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Aug 16, 2019
Most runners aren’t strangers to injury. Most of them are familiar with such maladies like shin splints, stress fractures, ankle…
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Aug 09, 2019
Runners push themselves. They also sometimes have problems with moderation. They have a result in mind–a certain speed, distance, time,…
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Aug 09, 2019
Regardless of whether you have type 1 or type 2 diabetes, running can offer you a plethora of benefits –…
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Aug 02, 2019
There’s a difference between running hurt and running injured. Running hurt often means that there’s some discomfort–often the good kind…
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Aug 02, 2019
Maybe you’re thinking of purchasing a knee brace for running. You’re thinking that it’ll improve your performance and shield you…
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Jul 26, 2019
Many runners use a secondary exercise to help boost their gains and overcome plateaus. This is called cross-training. While many…
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Jul 26, 2019
You might assume that running in the sun is a bad idea. The risk of cancer, premature aging, age spots,…
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Jul 19, 2019
You may have heard about it, but what is Fartlek training exactly? For runners, there are few workouts more versatile…
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Jul 19, 2019
If you get side cramps when running, then you know how painful they can be. You might be perplexed about…
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We value loyal customers!
We have created a loyalty program in order to reward customers who enjoy using Rockay products on a regular basis. We grant 10% credit for every purchase you make in our shop to use for your future purchases.
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Customers with Rockay accounts are automatically enrolled. If you do not have an account, join Rockay.com today by clicking here to create your account. It is absolutely free!
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You will earn 10% credit on every purchase you make in Rockay shop. Purchases made with a gift card will not add points to your account.
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Rewards are given to you as credits. You can tick the box at checkout to apply your credits on any order you want.
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With your coupon your friends will get $5 off their first order and you will get a $5 credit added to your Rockay Rewards balance. Send your code to 10 friends and get a max credit of $50!
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