Blog
Mar 15, 2019
Running benefits an athlete’s health. This has been proven time and again. Runners see improvement in their cardiac health, their…
Alexa Sooter
106
0
Mar 15, 2019
Like anything else, running isn’t just running; it’s walking a tightrope between optimal benefits and risk of injury. The body…
Edward Cambro
57
0
Mar 08, 2019
Fitness seems straight-forward on the surface. But the more attention a person pays to their fitness, the deeper the topic…
Alexa Sooter
240
0
Mar 08, 2019
Running is always about distance, even if you’re running for other reasons. Running is about perseverance even in the face…
Edward Cambro
202
0
Mar 01, 2019
Advanced age has, for a long time, meant a decrease in activity. After people reach a certain age they’re expected…
Alexa Sooter
335
0
Mar 01, 2019
Running is a sport you can participate in for the rest of your life. Long-term, football and baseball can wear…
Edward Cambro
199
0
Feb 22, 2019
Smoking is an addiction for many reasons–the nicotine, the MAO chemicals, the habit, and the social aspect of smoking create…
Alexa Sooter
213
0
Feb 22, 2019
Watching TV is great, but every once in a while, an explosion or a glimpse of a perfect body gives…
Edward Cambro
246
0
Feb 18, 2019
National Survey Indicates Americans Split on Climate Change and Global Warming The Paris Agreement–which now has 195 signatories–outlines a plan…
yash
418
0
Feb 16, 2019
It may not come as much of a surprise, but recovery runs are really important. But they’re also often disregarded.…
Edward Cambro
268
0
Feb 15, 2019
Many people view marathons as the highest goal a runner can achieve. This is especially true of large marathons like…
Alexa Sooter
293
0
Feb 08, 2019
Every runner eventually loses their motivation. It’s a natural part of participating in any sport. For some runners, however, the…
Alexa Sooter
311
0
