Running is a great way to get and stay in shape. But runners should actually be working out in more…

There are certain rituals or habits that we all do before a run. Charge our phones, queue our playlists and…

Picture this: You’re in the midst of a long run – or maybe you just started warming up for what…

It’s hard not to have marathon fever right now after watching the NYC Marathon. So much so that many runners…

When I began running at my local park in April 2015, my wardrobe had already comprised of everyday sweatpants, a…

“Wow, that’s so cool, you ran a 5K race! I would never be able to run 5 miles without stopping!”How…

Running and nutrition go hand and hand for many people who live healthy lifestyles. But for running long distance, runners…

Your digital calendar is probably cluttered with appointments, meetings, events, and social obligations. For runners who have a full schedule, keeping…

Running is a fantastic sport for many different reasons, but one that I find especially compelling is that running is…

We, runners, are very fortunate to have the sport that we do. By and large, especially compared to other sports…

If we ask ten runners how do you become a better runner?, my conservative guess is that about eight of…

Fortunately for us, running, as a sport, doesn’t require much in the way of gear. Aside from a good pair…