Blog
Blog
Apr 06, 2020
We are all in this together: stuck home as the world holds its collective breath during the pandemic outbreak of…
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Apr 06, 2020
As we find ourselves in the midst of a global pandemic, everything has changed. Many of us are working from…
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Apr 06, 2020
The Covid-19 scare: we are all deep in the middle of it. Social isolation has made working out a little…
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Mar 24, 2020
Maybe it’s pouring down rain, or the dead of winter. Maybe your significant other is out of town and you’re…
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Mar 24, 2020
Remember being a kid? You could jump rope for hours. Singing songs, the gentle turn of the rope, jumping and…
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Mar 16, 2020
When you work out, different muscles are engaged, depending on the activity. What specific muscles does running work? Should the…
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Mar 09, 2020
Running can be an exhausting sport, both physically and mentally. One of the best ways to combat mental fatigue is…
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Mar 08, 2020
What is the runner’s face? People whisper the words “runner’s face” in hopes that the running gods aren’t listening. There…
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Mar 07, 2020
Everyone thinks of their quads and hamstrings when running, but no-one thinks about how to breathe while running and their…
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Mar 03, 2020
Hamstrings are crucial to running. When the quadriceps contract with the landing of each footfall, the hamstrings act as an…
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Mar 02, 2020
You hear about it, you read about it. Eventually, you probably will experience it. Hitting the runner’s wall is an…
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Feb 24, 2020
Avid runners find themselves with a lot of sun exposure. Keeping yourself healthy involves a lot more than avoiding shin…
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Feb 17, 2020
Parents with little ones often find themselves struggling to fit in a run. Running with the little one in a…
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Feb 10, 2020
Did you know that music can be an amazing motivator, and can actually boost your workout performance? There are many…
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Feb 10, 2020
You’re running along, doing your thing, and suddenly there it is: ankle pain. Why does my ankle hurt? Is it…
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Feb 08, 2020
When running, there are many opportunities for injury. It’s hard to believe but sometimes, tragedy can strike when you least…
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Feb 08, 2020
“Clothes make the man” is a famous quote used to refer to being well dressed as the finishing touch on…
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Feb 08, 2020
If you have asthma, you may think that running with asthma is an activity you will never be capable of…
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