Olympic Running Legends: Role Models And Their Stories August 22, 2018What do you think of when you picture the Olympics? Some common images that come to mind are those of larger-than-life figures performing breathtaking acts of strength, speed, and precision....
How To Establish A Running Schedule For Beginners August 20, 2018There is an ancient Zen saying that has been passed down from person to person over the centuries. Roughly translated, this saying goes: “You should meditate for twenty minutes every...
Benefits Of Burpees For Runners And How To Do Them August 15, 2018Photo Credit: Keifit | Pixaby We all know that running is a great form of exercise. Building muscular endurance, running helps tone muscles from the abs to the hip flexors and...
3 Classic Exercises To Increase Running Speed And Running Performance August 10, 2018Running is a deceptively complicated exercise. At first glance, it seems fairly simple: just put one foot in front of the other at an accelerated rate than traditional walking. However,...
Running With Plantar Fasciitis: How To Get Rid Of The Pain July 16, 2018If you’ve ever felt your feet cramp during or after a run, the cause might be an inflammation of your plantar fascia – a thick band of tissue that connects...