How To Start Running And Accomplish Your Fitness Goals August 27, 2018Photo by Fil Mazzarino on Unsplash. Place one foot in front of the other. Left, right, left, right. Now faster and faster. And repeat. This is how to start running—quite literally...
Olympic Running Legends: Role Models And Their Stories August 22, 2018What do you think of when you picture the Olympics? Some common images that come to mind are those of larger-than-life figures performing breathtaking acts of strength, speed, and precision....
How To Establish A Running Schedule For Beginners August 20, 2018There is an ancient Zen saying that has been passed down from person to person over the centuries. Roughly translated, this saying goes: “You should meditate for twenty minutes every...
Benefits Of Burpees For Runners And How To Do Them August 15, 2018Photo Credit: Keifit | Pixaby We all know that running is a great form of exercise. Building muscular endurance, running helps tone muscles from the abs to the hip flexors and...
3 Classic Exercises To Increase Running Speed And Running Performance August 10, 2018Running is a deceptively complicated exercise. At first glance, it seems fairly simple: just put one foot in front of the other at an accelerated rate than traditional walking. However,...
Running With Plantar Fasciitis: How To Get Rid Of The Pain July 16, 2018If you’ve ever felt your feet cramp during or after a run, the cause might be an inflammation of your plantar fascia – a thick band of tissue that connects...
