Rockay Blog

What do you think of when you picture the Olympics? Some common images that come to mind are those of larger-than-life figures performing breathtaking acts of strength, speed, and precision....

There is an ancient Zen saying that has been passed down from person to person over the centuries. Roughly translated, this saying goes: “You should meditate for twenty minutes every...

Photo Credit: Keifit | Pixaby We all know that running is a great form of exercise. Building muscular endurance, running helps tone muscles from the abs to the hip flexors and...

Running is a deceptively complicated exercise. At first glance, it seems fairly simple: just put one foot in front of the other at an accelerated rate than traditional walking. However,...

If you’ve ever felt your feet cramp during or after a run, the cause might be an inflammation of your plantar fascia – a thick band of tissue that connects...