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    Olympic Running Legends: Role Models And Their Stories

    Olympic Running Legends: Role Models And Their Stories

    August 22, 2018

    What do you think of when you picture the Olympics? Some common images that come to mind are those of larger-than-life figures performing breathtaking acts of strength, speed, and precision....

    How To Establish A Running Schedule For Beginners

    How To Establish A Running Schedule For Beginners

    August 20, 2018

    There is an ancient Zen saying that has been passed down from person to person over the centuries. Roughly translated, this saying goes: “You should meditate for twenty minutes every...

    Benefits Of Burpees For Runners And How To Do Them

    Benefits Of Burpees For Runners And How To Do Them

    August 15, 2018

    Photo Credit: Keifit | Pixaby We all know that running is a great form of exercise. Building muscular endurance, running helps tone muscles from the abs to the hip flexors and...

    3 Classic Exercises To Increase Running Speed And Running Performance

    3 Classic Exercises To Increase Running Speed And Running Performance

    August 10, 2018

    Running is a deceptively complicated exercise. At first glance, it seems fairly simple: just put one foot in front of the other at an accelerated rate than traditional walking. However,...

    Running With Plantar Fasciitis: How To Get Rid Of The Pain

    Running With Plantar Fasciitis: How To Get Rid Of The Pain

    July 16, 2018

    If you’ve ever felt your feet cramp during or after a run, the cause might be an inflammation of your plantar fascia – a thick band of tissue that connects...

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