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Blog

Jun 22, 2020
Do runners need insoles? The easy answer is that if you are running just fine without insoles, you may be…
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Jun 17, 2020
When you first start running, most people just put their shoes on and go. After a while, many athletes decide…
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Jun 17, 2020
Do you get numb feet when running? What about your hands? Do they tingle? Is it uncomfortable? There are many…
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Jun 15, 2020
When considering how many days in a row can you run, it turns out that it’s a very personal decision.…
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Jun 10, 2020
Runners love shoes. Did you know that it is best for your body to have a different style of shoes…
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Jun 10, 2020
We have all done it. You either drop something heavy on your foot or slam a toe into something. Bang!…
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Jun 09, 2020
Most runners retire a pair of running shoes every 350-500 miles. If you’re like me, those shoes may look like…
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Jun 02, 2020
If you are looking to get faster, implementing progression running into your workout regime may be just the boost you…
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Jun 02, 2020
Pounding the pavement can be as therapeutic mentally as physically. Somehow, the stress of the day seems to melt away…
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May 25, 2020
Traveling and looking for a simple workout you can do from your hotel room? Perhaps you live in a small…
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May 25, 2020
Looking to do some treadmill running and unsure if the shoes you wear outside are the right choice for the…
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May 19, 2020
While some runners feel strongly about running outside no matter the circumstance, weather or time of day, for some runners…
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May 19, 2020
Many people are suddenly thrust into having to workout from home. If you are accustomed to attending fitness classes or…
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May 12, 2020
If you’re thinking about adding yoga to your workout regiment you may be asking yourself some questions. What do I…
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May 12, 2020
Have you ever said to yourself that you are short on time, and wonder if it’s worth the effort to…
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May 12, 2020
Runners need to think of food as fuel. Just like you want to put high-quality gasoline into a sports car,…
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May 04, 2020
If you have a smartwatch you may have wondered about the little buzz you feel, reminding you to move at…
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Apr 29, 2020
It’s a popular expression in the fitness world: “You can’t undo what you put on your plate!” In other words,…
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We have created a loyalty program in order to reward customers who enjoy using Rockay products on a regular basis. We grant 10% credit for every purchase you make in our shop to use for your future purchases.
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