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Blog

Jan 13, 2020
For most runners, preparing for a race day starts with a good race day breakfast. Knowing what to eat before…
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Jan 10, 2020
“Should I run? Should I walk? Is it okay to do both?” These are questions many people ask themselves. The…
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Jan 07, 2020
Wake up, brush the sleep out of your eyes, down that first cup of coffee then hit the pavement for…
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Jan 05, 2020
Running comes with a plethora of interesting problems. One problem runners face is smelly shoes. There are ways to both…
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Jan 02, 2020
Runners rely on quality footwear to keep their feet happy. Knowing when to replace running shoes is very important for…
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Dec 26, 2019
There are many aspects to running a half marathon: What training plan should I choose? How many weeks should I…
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Dec 26, 2019
Carb loading is something runners take seriously. Because carbs are a common fuel for runners, they are often a source…
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Dec 26, 2019
“How long does it take to train for a marathon?” people ask. That sounds like an easy question, but there…
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Dec 26, 2019
Did you know there is a certain way that workout gear should be laundered? Workout gear is made especially to…
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Dec 26, 2019
Which running accessories does every runner absolutely need, and which are optional? That is an excellent question. The Running Accessories…
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Dec 11, 2019
Are you looking for a gift for the runner in your life? This blog is a deep dive into the…
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Nov 30, 2019
For many of us, the goal of running is to improve our skills over time. Some pursue running in an…
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Nov 29, 2019
“Hey! I’m walkin’ here!” The famous line shouted at a New York City cab by Dustin Hoffman in 1969’s “Midnight…
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Nov 22, 2019
Running in the rain is probably not your favorite thing in the world. You get all wet, your shoes get…
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Nov 15, 2019
The fact that you sweat is a good thing – if you didn’t, you’d probably have to roll around in…
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Nov 15, 2019
Does running lower cholesterol? If it does, how much running should you do to see its cholesterol-reducing effects? Is there…
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Nov 08, 2019
Swimming vs running: which is best for you? That’s the question. And the answer, of course, depends on you and…
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Nov 08, 2019
The prospect of running in the snow may be daunting to you. You can slip and hurt yourself, you may…
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We value loyal customers!
We have created a loyalty program in order to reward customers who enjoy using Rockay products on a regular basis. We grant 10% credit for every purchase you make in our shop to use for your future purchases.
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