Margaret Spring

Margaret has been running since she was 8 years old. She began running trails 4 years ago after completing her first Pikes Peak Ascent Race!  She loves the challenges of climbing steep mountains and is gearing up for an ultra race in 2019.

Blog
Best Workouts For Building Leg Muscles
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Blog
Should Runners Stretch Before Or After A Run?
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Blog
What Really Goes Through Our Minds As We're Running?
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Blog
Get Out Your Files And Log Those Running Miles!
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Blog
Classic Exercises That Can Improve a Runner's Performance
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Blog
A Reminder Of Phrases Most Runners Don't Want To Hear
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