Jonathan “scooby” Bolha

Scooby has been running all of his life, though it wasn’t until the age of 27 that he started running competitively. Ten years later he is a 1:13 half marathoner and a 2:43 Marathoner. Planning on running his first Ultra soon!

Blog
Best Workouts For Building Leg Muscles
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Blog
Should Runners Stretch Before Or After A Run?
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Blog
What Really Goes Through Our Minds As We're Running?
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Blog
How to Start Running And Accomplish Your Fitness Goals
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Blog
Fueling Strategies: How to Fuel and Prepare for a Long Race
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Blog
Classic Exercises That Can Improve a Runner's Performance
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